Sports massage/deep tissue treatment

Sports massage/deep tissue treatment is of benefit to everyone, not just athletes.

The techniques were developed within the sporting environment, for athletes, but everyone can benefit from it.

Sports massage can help with pre and post events, preparing you before an event and aiding recovery and reducing injury after an event. Individuals who are not involved with sport can benefit from sports massage by keeping their muscles and posture in good shape.

When people sit at a computer all day, tension can build up in the back, neck and shoulders. It can also cause people to become round shouldered. If left untreated this can have a knock on effect and lead to other chronic conditions.