Injury Clinic Resources

Resources

Here are my recommended list of products, ranging from the products i use to keep me healthy and energised during sports, to the resources used to keep me fresh and equipped for my work.

BioFreeze. Cooling gel ideal for the relief of muscle aches and joint discomfort

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Almond Oil. Sweet Almond is lubricating, but not penetrating,which makes it an excellent massage oil, and protectant. Sweet Almond Oil is the therapists main stay and is widely used in cosmetics, massage and body products for its rich properties.

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Ankle Supports. The Neo G Ankle Support with Figure of 8 Strap is a heat therapy support designed to provide support and compression around the ankle joint and mid foot. The wrap around adjustable figure of 8 strap enables you to customise compression to where you need it most.

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Wheatpacks. Use them as a hot pack to releive muscles or as an ice pack to reduce swelling fitting nicely around the joints.

 wheatpackKnee Wraps. Ice therapy and compression are the treatment of choice for knee swelling and pain that is common with all knee ligament injuries, torn cartilage, knee arthritis and following all types of knee surgery.

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Deep Freeze Cold Spray. Deep Freeze Cold Spray is a fast acting spray that cools the area to help kill pain instantly.

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Ankle & Wrist Dumbell Set. This excellent 66fit weight set is ideal for people who require a complete set of extremely comfortable to wear ankle, wrist and dumbbell weights.

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Exersise Bands. Exercise bands are also known as resistance, stretch, Pilates, Yoga and Therabands – Ideal for stretching, Pilates, Yoga and rehabilitation. Gently work through a program, selecting the most suitable resistance level. The bands are different colours which indicate their resistance level. Work your way through the different levels as you build strength.

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Instant ice packs. Instant ice packs are now seen as an essential item in any first aid kit and because of their multipurpose use they are perfect for treating soft tissue injuries, burns and general bumps and bruises.

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Foam Rollers. Duplex Rollers give you the unique choice of two self massage techniques which are essential for athletes or people who take part in regular exercise. Use the 66fit Duplex Rollers regularly to optimise your sporting potential.

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Hot and cold packs. Simply zap in the microwave for 1 minute for a soothing and relaxing heat therapy treatment. Alternatively keep in your freezer for instant cold pain relief.

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K Tape. Kinesiology tape provides you with a new taping treatment that can help improve kinesthetic awareness of posture and alignment. Tiger K Tape is designed to support muscles and joints and support in lymph flow and blood circulation.

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For Energy during Sports;

Energy Gels. CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors and a thin consistency make getting energized between breaths quick and easy.

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High 5 zero Electrolight Drink. A light and refreshing electrolyte drink with zero calories. High 5 zero Tabs replace the vital electrolytes you loose as you perspire, helping you stay properly hydrated for optimum performance for longer durations.

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Nakd bars. Nakd bars are a great way to eat nutritious, healthy food without compromising on taste! All Nakd products are made from yummy, natural ingredients, such as fruits and nuts, which are ‘smooshed’ together for you into a handy barDSCF4803-700x525

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